Waldorffy Salad with Chicken Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

Directions:

Poach chicken breasts in chicken broth; reserve broth for another use
Cool and cube chicken
Combine cream cheese (neufchatel) w/yogurt in blender and mix until smooth, adding lowfat milk as needed to achieve pouring consistency
Blanch and shock green beans
Combine chicken, apples, celery and cranberries with dressing
Serve on a bed of lettuce, garnish with green beans

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.5 Kcal (1426 kJ)
Calories from fat	146.09 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	43.08mg	14%
Sodium	513.83mg	21%
Potassium	454.05mg	10%
Total Carbs	36.17g	12%
Sugars	16.69g	67%
Dietary Fiber	4.61g	18%
Protein	14.49g	29%
Vitamin C	11.4mg	19%
Iron	1.2mg	7%
Calcium	67mg	7%

Amount Per 100 g
Calories	132.06 Kcal (553 kJ)
Calories from fat	56.66 Kcal
		% Daily Value*
Total Fat	6.3g	25%
Cholesterol	16.71mg	14%
Sodium	199.28mg	21%
Potassium	176.1mg	10%
Total Carbs	14.03g	12%
Sugars	6.47g	67%
Dietary Fiber	1.79g	18%
Protein	5.62g	29%
Vitamin C	4.4mg	19%
Iron	0.5mg	7%
Calcium	26mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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