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Waldorf Salad with Roast Beef Sandwich Recipe

Waldorf Salad with Roast Beef Sandwich Recipe

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Ingredients:

Serving

2 tbsp mayonnaise made with olive or soybean oil
2 tbsp freshly squeezed lemon juice (about 1/2 lemon)
salt and freshly ground black pepper , to taste
8 pecan halves, broken into pieces
4 celery stalks, sliced (1 cup)
2 small red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups)
several romaine lettuce leaves, washed and dried
4 slices rye bread
2 tbsp dijon mustard
1/2 lb sliced lean roast beef
2 small tomatoes, sliced
2 cups light fruit-flavored yogurt

Directions:

Waldorf Salad:
Combine the mayonnaise and lemon juice in a medium-size bowl. Season with salt and pepper to taste. Toast the pecans in a toaster oven for 1 minute, or until brown to bring out their flavor. Be careful-they burn easily. Toss the celery, apple and pecans in the mayonnaise mixture. Place lettuce leaves on 4 plates and spoon the salad onto the leaves to serve.
Open-Faced Roast Beef Sandwich:
Spread the bread with mustard. Divide the roast beef between each slice of bread. Top with the tomato slices. Serve any extra tomato slices on the side.
Fresh Berry Yogurt:
Divide yogurt between 4 dessert bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.84 Kcal (2838 kJ)
Calories from fat	148.29 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	35.71mg	12%
Sodium	397.79mg	17%
Potassium	622.95mg	13%
Total Carbs	118.23g	39%
Sugars	57.12g	228%
Dietary Fiber	8.22g	33%
Protein	15.68g	31%
Vitamin C	322.7mg	538%
Iron	3.4mg	19%
Calcium	568.5mg	57%

Amount Per 100 g
Calories	180.82 Kcal (757 kJ)
Calories from fat	39.56 Kcal
		% Daily Value*
Total Fat	4.4g	25%
Cholesterol	9.53mg	12%
Sodium	106.11mg	17%
Potassium	166.18mg	13%
Total Carbs	31.54g	39%
Sugars	15.24g	228%
Dietary Fiber	2.19g	33%
Protein	4.18g	31%
Vitamin C	86.1mg	538%
Iron	0.9mg	19%
Calcium	151.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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