Waldorf Chicken Wraps (Ellie Krieger) |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 5 |
|
Ingredients:
1 cup nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt |
2 tablespoons mayonnaise |
1 tablespoon lemon juice |
2 teaspoons dijon mustard |
1/4 teaspoon salt |
1 teaspoon minced thyme |
1 pound cooked, skinless chicken breast cut into 1/2-inch cubes |
1/2 cup seedless grapes, sliced in 1/2 |
1/4 cup toasted, coarsely chopped walnuts |
1 medium apple, cored and diced (about 3/4 cup) |
freshly ground black pepper |
5 large leaves romaine lettuce, rinsed and patted dry |
5 whole-wheat wraps, about 8 inches in diameter |
Directions:
1. If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
2. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
3. Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.
|
|