Wake-Up Sandwiches Recipe

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Ingredients:

Serving

4 oz cream cheese, softened
2 tbsp milk
1 package (2 oz) thinly sliced deli corned beef, chopped
1/2 cup shredded swiss cheese
2 hard-cooked eggs, chopped
3 english muffins, split and toasted
sliced hard-cooked egg , optional
minced fresh parsley , optional

Directions:

In a bowl, combine cream cheese and milk until smooth. Fold in corned beef, cheese and chopped eggs. Spread 1/3 cup mixture on each muffin half.
Bake at 450° for 10-12 minutes or until heated through. If desired, garnish each half with an egg slice and parsley. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.01 Kcal (2458 kJ)
Calories from fat	314.08 Kcal
		% Daily Value*
Total Fat	34.9g	54%
Cholesterol	281.77mg	94%
Sodium	731.3mg	30%
Potassium	343.5mg	7%
Total Carbs	43.1g	14%
Sugars	4.8g	19%
Dietary Fiber	3.9g	16%
Protein	27.17g	54%
Iron	2.8mg	16%
Calcium	463.4mg	46%

Amount Per 100 g
Calories	243.3 Kcal (1019 kJ)
Calories from fat	130.18 Kcal
		% Daily Value*
Total Fat	14.46g	54%
Cholesterol	116.78mg	94%
Sodium	303.1mg	30%
Potassium	142.37mg	7%
Total Carbs	17.87g	14%
Sugars	1.99g	19%
Dietary Fiber	1.62g	16%
Protein	11.26g	54%
Iron	1.2mg	16%
Calcium	192.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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