Main
Recipes
Course
Salads
Wakame and Tuna With Soy Dressing Recipe

Wakame and Tuna With Soy Dressing Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 sheets wakame seaweed
2 cups cold water
12 oz canned tuna , packed in water, drained
2 tsp fresh lemon juice
1 japanese cucumber, thinly sliced
1 tomato, diced
3 tbsp rice vinegar
2 tbsp japanese soy sauce
1 tsp sugar
2 tsp sesame oil

Directions:

Add 2 cups cold water to saucepan, add wakame and allow to sit and soften for about 20 minutes. Bring the water to a boil, and blanch wakame for about 30 seconds, then drain and rinse under cold water.
Pat wakame dry, remove any hard parts, and shred wakame into 1/2-inch strips.
Break tuna into chunks and mix with lemon juice, cucumber and tomato.
Whisk together dressing and pour over salad.
Serve at once.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.05 Kcal (863 kJ)
Calories from fat	81.49 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	15.31mg	5%
Sodium	808.23mg	34%
Potassium	302.84mg	6%
Total Carbs	3.08g	1%
Sugars	1.84g	7%
Dietary Fiber	0.75g	3%
Protein	26.31g	53%
Vitamin C	4.7mg	8%
Iron	1mg	6%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	69.89 Kcal (293 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	14%
Cholesterol	5.19mg	5%
Sodium	274.15mg	34%
Potassium	102.72mg	6%
Total Carbs	1.04g	1%
Sugars	0.62g	7%
Dietary Fiber	0.25g	3%
Protein	8.92g	53%
Vitamin C	1.6mg	8%
Iron	0.3mg	6%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Japanese Gyoza

Country-style pork sausage, Ground lean pork, Soy sauce and 18 more..
Chicken Ginger Pot

Cooking oil (i use olive oil) and 17 more..
Nona's Soy Sauce Eggs - Ramen Eggs

Eggs, Rice vinegar, Soy sauce, Sugar, Sesame oil
Fresh Pear Salad With Asian Sesame Dressing

Shredded red cabbage, Shredded romaine lettuce and 10 more..
Fried Vegetable And Garlic Dressing

Vegetable, Aubergine (eggplant), Carrot, Okra (gumbo) and 8 more..
Green Banana Salad

Bananas, green (unripe), Water, Pn salt (or more ) and 7 more..
Chicken Pot Stickers

All-purpose flour, Salt, Vegetable oil, Water and 10 more..
Japanese Quinoa Salad

Rice vinegar, Tamari (or low-sodium soy sauce) and 10 more..
Uncle Sam's Orange Chicken

Lemon juice, Ground black pepper, Ground cayenne pepper and 21 more..
Tabbouleh Burger

Water, Uncooked bulgur wheat, Chopped fresh parsley and 10 more..