Directions:
- Soak dried wakame in water until soft. Drain and squeeze out water. Blanche in boiling water until color turns green. Rinse in cold water, cut up and squeeze again.
- Slice cucumber thinly and sprinkle with salt. Let stand until supple and squeeze out water.
- Combine dressing ingredients and mix with wakame and cucumber slices. Leave to drain before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.3 Kcal (77 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 44.17mg | 2% | |
| Potassium | 70.69mg | 2% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.84 Kcal (125 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 72.01mg | 2% | |
| Potassium | 115.25mg | 2% | |
| Total Carbs | 6.23g | 1% | |
| Sugars | 4.88g | 12% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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