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Virtuous Blueberry Muffins Recipe

Virtuous Blueberry Muffins Recipe

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Ingredients:

Serving

1 1/2 cups fresh blueberries
1 1/2 cups all-purpose flour
1/2 cup sugar
1/2 cup buttermilk
1/2 cup oil
1/4 cup flax seed meal
1 tsp vanilla
1 tsp baking powder
1 tsp baking soda
1 pinch salt
1 egg

Directions:

Preheat oven to 350. Line or grease and flour a 12-well muffin tin.
In a large bowl, stir together flour, sugar, flaxseed meal, egg, vanilla, salt, oil, and the baking soda and powder until a fairly smooth batter forms.
Fold in the blueberries.
Divide evenly among 12 wells in a muffin tin.
Bake 20 minutes or until a toothpick inserted in the center of the center muffin comes out clean. Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.96 Kcal (883 kJ)
Calories from fat	108.73 Kcal
		% Daily Value*
Total Fat	12.08g	19%
Cholesterol	14.76mg	5%
Sodium	131.76mg	5%
Potassium	92.51mg	2%
Total Carbs	22.13g	7%
Sugars	7.31g	29%
Dietary Fiber	2.72g	11%
Protein	3.47g	7%
Vitamin C	1.9mg	3%
Iron	0.8mg	4%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	309.4 Kcal (1295 kJ)
Calories from fat	159.47 Kcal
		% Daily Value*
Total Fat	17.72g	19%
Cholesterol	21.65mg	5%
Sodium	193.24mg	5%
Potassium	135.68mg	2%
Total Carbs	32.45g	7%
Sugars	10.72g	29%
Dietary Fiber	3.99g	11%
Protein	5.08g	7%
Vitamin C	2.7mg	3%
Iron	1.1mg	4%
Calcium	74.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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