Directions:
- Brown ground turkey in pan.
- In another pan dissolve tomato paste with 3 cups water.
- Put green beans& cooked turkey in.
- Add water enough to cover beans.
- Add salt, pepper, allspice.
- Cook until done about 20 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.41 Kcal (822 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 152.39mg | 6% | |
| Potassium | 696.52mg | 15% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 26.75g | 54% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 10% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 27% | |
| Sodium | 94.43mg | 6% | |
| Potassium | 431.61mg | 15% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 3.26g | 21% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 16.58g | 54% | |
| Vitamin C | 6.2mg | 17% | |
| Iron | 1.5mg | 14% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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