Virginia Corn Pones Recipe

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Virginia Corn Pones
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Ingredients
8
Count
Nutrition
1831
Calories
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Ingredients:

  • 3 cups cornmeal
  • 1/2 tsp baking soda
  • 1 tsp sugar
  • 1 tsp salt
  • 1 cup plus 2 tbsp buttermilk
  • 1 cup plus 2 tbsp water

Directions:

  1. Combine dry ingredients; mix well. Add shortening, buttermilk, and water; stir just until dry ingredients are moistened.
  2. Shape into oblong patties, using 1/3 cup batter per patty. (Stir mixture frequently to prevent cornmeal from settling.) Place on lightly greased baking sheets. Bake at 450° for 10 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1830.85 Kcal (7665 kJ)
Calories from fat 543.51 Kcal
% Daily Value*
Total Fat 60.39g 93%
Cholesterol 26.95mg 9%
Sodium 3349.4mg 140%
Potassium 1886.7mg 40%
Total Carbs 298.92g 100%
Sugars 18.36g 73%
Dietary Fiber 25.72g 103%
Protein 36.63g 73%
Iron 11.4mg 63%
Calcium 545.5mg 55%
Amount Per 100 g
Calories 202.93 Kcal (850 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 93%
Cholesterol 2.99mg 9%
Sodium 371.25mg 140%
Potassium 209.12mg 40%
Total Carbs 33.13g 100%
Sugars 2.04g 73%
Dietary Fiber 2.85g 103%
Protein 4.06g 73%
Iron 1.3mg 63%
Calcium 60.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.8
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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