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Vintage Baked Beans Recipe

Vintage Baked Beans Recipe

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Ingredients

Count

Nutrition

847

Calories

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Ingredients:

Serving

2 cups dry navy beans
1 tsp mustard
1/2 lb salt pork
4 tbsp molasses
1 1/2 tsp salt
1 onion, chopped

Directions:

Soak beans overnight. Drain and cover with fresh water. Cook for 1/2 to 3/4 hour.
Wash salt pork. Place 1/2 of the salt pork in the bottom of the bean pot. Add beans. Mix remaining ingredients in a little water and pour over beans. Add enough hot water to cover. Place remaining salt pork on top and cover. Bake in oven for 6 to 7 hours. Add hot water from time to time. The last hour uncover to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.47 Kcal (3548 kJ)
Calories from fat	432.42 Kcal
		% Daily Value*
Total Fat	48.05g	74%
Cholesterol	48.75mg	16%
Sodium	2421.83mg	101%
Potassium	1620.48mg	34%
Total Carbs	81.79g	27%
Sugars	21.08g	84%
Dietary Fiber	25.55g	102%
Protein	26.04g	52%
Vitamin C	2mg	3%
Iron	6.3mg	35%
Calcium	207.1mg	21%

Amount Per 100 g
Calories	398.31 Kcal (1668 kJ)
Calories from fat	203.24 Kcal
		% Daily Value*
Total Fat	22.58g	74%
Cholesterol	22.91mg	16%
Sodium	1138.25mg	101%
Potassium	761.62mg	34%
Total Carbs	38.44g	27%
Sugars	9.91g	84%
Dietary Fiber	12.01g	102%
Protein	12.24g	52%
Vitamin C	0.9mg	3%
Iron	3mg	35%
Calcium	97.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.2

Points
22

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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