Directions:
- Combine the dijon mustard, butter and honey in a bowl and mix well. Mix the bread crumbs, parsley and pecans in a bowl. Season the fillets with salt and pepper. Place on a lightly greased baking sheet. Brush with the mustard mixture. Sprinkle with the bread crumb mixture and pat to adhere to the surface. Bake at 450 degrees F. for 10 minutes per inch of thickness or until the fish flakes easily with a fork. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.8 Kcal (1439 kJ) | ||
| Calories from fat | 212.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 290.8mg | 12% | |
| Potassium | 319.18mg | 7% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 328.82 Kcal (1377 kJ) | ||
| Calories from fat | 202.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 36% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 5% | |
| Sodium | 278.13mg | 12% | |
| Potassium | 305.27mg | 7% | |
| Total Carbs | 24.77g | 9% | |
| Sugars | 17.91g | 75% | |
| Dietary Fiber | 3.77g | 16% | |
| Protein | 9.96g | 21% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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