| Amount Per 1 Serving | |||
| Calories | 189.52 Kcal (793 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 340mg | 14% | |
| Potassium | 328.09mg | 7% | |
| Total Carbs | 36.89g | 12% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 177.8mg | 988% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.11 Kcal (432 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 184.99mg | 14% | |
| Potassium | 178.5mg | 7% | |
| Total Carbs | 20.07g | 12% | |
| Sugars | 2.23g | 16% | |
| Dietary Fiber | 2.76g | 20% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 7.5mg | 23% | |
| Vitamin A | 2.2mg | 136% | |
| Iron | 96.7mg | 988% | |
| Calcium | 53mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.