Vietnamese Beef-Noodle Soup with Asian Greens Recipe

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Vietnamese Beef-Noodle Soup with Asian Greens
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Ingredients:

Directions:

  1. Freeze beef for 10 minutes; cut across grain into 1/8-inch-thick slices.
  2. Cook noodles according to package directions. Drain and rinse with cold water; drain.
  3. Place onion and next 5 ingredients (through star anise) in a large saucepan; cook over medium-high heat for 5 minutes, stirring frequently. Add broth and 2 cups of water, bring to a boil. Strain broth mixture through a fine sieve over a bowl; discard solids. Return broth to pan. Add soy sauce, sugar, and fish sauce; bring to a boil. Add bok choy and snow peas; simmer 4 minutes or until peas are crisp-tender and bok choy wilts.
  4. Arrange 1/2 cup noodles into each of 4 large bowls. Divide raw beef and chile slices evenly among bowls. Ladle about 1 2/3 cups hot soup over each serving (broth will cook beef). Top each serving with 1/4 cup bean sprouts, 1 tablespoon basil, and 1 tablespoon mint. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.09 Kcal (1951 kJ)
Calories from fat 76.11 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 44.79mg 15%
Sodium 1357.85mg 57%
Potassium 996.86mg 21%
Total Carbs 53.54g 18%
Sugars 8.81g 35%
Dietary Fiber 8.92g 36%
Protein 47.44g 95%
Vitamin C 132.9mg 221%
Vitamin A 12.6mg 419%
Iron 366.4mg 2035%
Calcium 537.1mg 54%
Amount Per 100 g
Calories 52.21 Kcal (219 kJ)
Calories from fat 8.52 Kcal
% Daily Value*
Total Fat 0.95g 13%
Cholesterol 5.02mg 15%
Sodium 152.09mg 57%
Potassium 111.65mg 21%
Total Carbs 6g 18%
Sugars 0.99g 35%
Dietary Fiber 1g 36%
Protein 5.31g 95%
Vitamin C 14.9mg 221%
Vitamin A 1.4mg 419%
Iron 41mg 2035%
Calcium 60.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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