Directions:
- In a large bowl, combine nuts, dried fruits, sunflower seeds, oats and rice cereal. Mix well and set aside.
- In a medium saucepan, combine peanut butter, honey and maple syrup. Heat and stir until melted and smooth.
- Add vital wheat gluten. Stir until smooth. Do NOT bring to a boil. Stir in vanilla and pour over dry ingredients. Stir well and pour into an 8 x 8 pan that has been sprayed with nonstick cooking spray.
- Pat mixture down firmly into pan. Cut into 12 bars. When the bars have cooled, wrap individually in plastic wrap. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.27 Kcal (2065 kJ) | ||
| Calories from fat | 165.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Sodium | 13.54mg | 1% | |
| Potassium | 411.96mg | 9% | |
| Total Carbs | 74.65g | 25% | |
| Sugars | 44.55g | 178% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 397.17 Kcal (1663 kJ) | ||
| Calories from fat | 133.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 28% | |
|---|---|---|---|
| Sodium | 10.91mg | 1% | |
| Potassium | 331.7mg | 9% | |
| Total Carbs | 60.11g | 25% | |
| Sugars | 35.87g | 178% | |
| Dietary Fiber | 5.38g | 27% | |
| Protein | 11.99g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 19% | |
| Calcium | 48.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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