Directions:
- Heat broiler to high.
- In large saucepot, bring 4 quarts, salted water to a boil.
- Add bean blend and red peppers, reduce heat to medium and cook 5 minutes. Drain.
- Transfer vegetables to 7 cup casserole dish.
- Meanwhile, in food processor or blender, combine butter, cheese, bread crumbs, garlic powder and thyme, pulse 30 seconds or until crumbly.
- Sprinkle bread crumb topping over vegetables and broil 5 minutes or until topping is brown and cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.84 Kcal (1787 kJ) | ||
| Calories from fat | 132.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 41.14mg | 14% | |
| Sodium | 113.22mg | 5% | |
| Potassium | 1116.48mg | 24% | |
| Total Carbs | 52.99g | 18% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 16.52g | 66% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 18.3mg | 101% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 261.16 Kcal (1093 kJ) | ||
| Calories from fat | 80.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 23% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 14% | |
| Sodium | 69.27mg | 5% | |
| Potassium | 683.1mg | 24% | |
| Total Carbs | 32.42g | 18% | |
| Sugars | 4.67g | 31% | |
| Dietary Fiber | 10.11g | 66% | |
| Protein | 13.51g | 44% | |
| Vitamin C | 19.3mg | 53% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 11.2mg | 101% | |
| Calcium | 161.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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