Very Quick Low Gi Chicken Curry Recipe

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Ingredients:

Serving

1 tbsp oil (for frying )
1 onion, chopped
2 tbsp curry paste
4 tomatoes, chopped
4 skinless chicken thighs or 4 chicken thigh fillets
100 g baby spinach
4 tbsp plain yogurt
40 g coriander leaves

Directions:

You also need basmati rice or naan bread to serve.
Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
Fry for about 3 minutes until tender.
Then stir in the curry paste and fry for 1 minute.
Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
Stir in spinach until it just wilts.
Then stir in the yoghurt and coriander, season.
Serve with rice, naan bread or salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.2 Kcal (491 kJ)
Calories from fat	78.26 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	1.99mg	1%
Sodium	88.44mg	4%
Potassium	402.44mg	9%
Total Carbs	8.68g	3%
Sugars	3.83g	15%
Dietary Fiber	2.49g	10%
Protein	2.3g	5%
Vitamin C	22.8mg	38%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	77.81 Kcal (326 kJ)
Calories from fat	51.96 Kcal
		% Daily Value*
Total Fat	5.77g	13%
Cholesterol	1.32mg	1%
Sodium	58.71mg	4%
Potassium	267.18mg	9%
Total Carbs	5.76g	3%
Sugars	2.54g	15%
Dietary Fiber	1.65g	10%
Protein	1.53g	5%
Vitamin C	15.2mg	38%
Iron	1.2mg	10%
Calcium	41.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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