Very Quick Low Gi Chicken Curry |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is a easy curry, takes 30 minutes and is low GI, perfect. Ingredients:
1 tablespoon oil (for frying) |
1 onion, chopped |
2 tablespoons curry paste |
4 tomatoes, chopped |
4 skinless chicken thighs or 4 chicken thigh fillets |
100 g baby spinach |
4 tablespoons plain yogurt |
40 g coriander leaves, a handful |
Directions:
1. You also need basmati rice or naan bread to serve.
2. Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
3. Fry for about 3 minutes until tender.
4. Then stir in the curry paste and fry for 1 minute.
5. Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
6. Stir in spinach until it just wilts.
7. Then stir in the yoghurt and coriander, season.
8. Serve with rice, naan bread or salad.
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