Directions:
- Preheat oven to 325 degrees.
- In a medium bowl mix together flour and baking powder.
- In a large bowl beat eggwhites until they become frothy.
- Add cream of tartar to eggwhites and beat until stiff peaks form.
- Next sprinkle sugar and Splenda/or twin carefully over the eggs until blended.
- Add vanilla to the egg white mixture.
- With hand mixer on med/low speed, slowly sprinkle flour mixture into eggs, aprox 1 tbsp at a time, mixing as each is added.
- When all mixed together, pour into med cake pan or into individual cupcake papers and bake until top springs up when poked; approx 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.39 Kcal (2928 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 353.82mg | 15% | |
| Potassium | 1287.23mg | 27% | |
| Total Carbs | 113.18g | 38% | |
| Sugars | 62.09g | 248% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 28.03g | 56% | |
| Iron | 1.5mg | 8% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 94.86mg | 15% | |
| Potassium | 345.1mg | 27% | |
| Total Carbs | 30.34g | 38% | |
| Sugars | 16.65g | 248% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 7.51g | 56% | |
| Iron | 0.4mg | 8% | |
| Calcium | 49.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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