Directions:
- Heat oven to 375°F Mix all ingredients except 1/4 cup barbecue sauce.
- Shape meat mixture into loaf in 13x9inch baking dish; top with remaining sauce.
- Bake 1 hur or until done (160F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 368.29mg | 15% | |
| Potassium | 481.4mg | 10% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 11% | |
|---|---|---|---|
| Cholesterol | 59.1mg | 37% | |
| Sodium | 195.7mg | 15% | |
| Potassium | 255.81mg | 10% | |
| Total Carbs | 6.35g | 4% | |
| Sugars | 4.85g | 37% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 13.61g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 15% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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