Directions:
- In a pan large enough to hold the spinach, put olive oil and garlic, over medium heat.
- Add spinach immediately and saute, moving the cooked spinach from the bottom up to keep things cooking evenly.
- When all of the spinach is wilted and the stems are tender, it's done.
- Do not let the garlic brown or it will get bitter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Sodium | 89.84mg | 4% | |
| Potassium | 634.83mg | 14% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 3.4mg | 19% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 14% | |
|---|---|---|---|
| Sodium | 72.95mg | 4% | |
| Potassium | 515.49mg | 14% | |
| Total Carbs | 3.82g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 2.79g | 7% | |
| Vitamin C | 25.9mg | 53% | |
| Iron | 2.8mg | 19% | |
| Calcium | 91.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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