Directions:
- Fry the flour and the butter on a frying pan or in a sauce pan.
- Brown only a bit.
- Pour in the chicken consommé and beat to smooth.
- Pour the sauce to a bowl and fry the chicken strips on the pan.
- Pour in the sauce and cook over a low heat about 5 minutes.
- Serve with rice.
- You can add almost any spice you like to this, and the amounts of curry, white pepper and cumin can vary a lot.
- These amounts are only approximate, I never measure them.
- This is best with long-grain rice first fried a little with onions and butter and then boiled in chicken consomme (with a cinnamon stick and curry).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.46 Kcal (1162 kJ) | ||
| Calories from fat | 175.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 97.63mg | 33% | |
| Sodium | 430.58mg | 18% | |
| Potassium | 353.8mg | 8% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 21g | 42% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 30% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 33% | |
| Sodium | 193.5mg | 18% | |
| Potassium | 159mg | 8% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 9.44g | 42% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.1mg | 13% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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