Directions:
- *If you cannot find the small (pickling size) or pearl onions, use a large onion, cut into chunks, and separate the layers so you have vaguely square separate bits.
- Simmer everything for the MARINADE together, EXCEPT the mustard and olive oil, for about 10 minutes.
- Add the prepared vegetables EXCEPT the artichokes. Start with the peppers and give them a head start, then add the rest. Simmer until just slightly softened and al dente - not fully cooked. Pull off heat.
- Quarter the artichokes and add: heat only until artichokes are heated through.
- Take vegetables out with a slotted spoon and put into a serving dish.
- Decide how much of the marinade/cooking liquid you want to use over the vegetables, keepin in mind that the olive oil is still to be added.
- Pour as much of the marinade as you want into a bowl, and whisk in the mustard and olive oil. Taste for seasoning: it might need more sugar or salt.
- Pour this over the vegetables, cool, cover, and refrigerate for a couple of hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.54 Kcal (1870 kJ) | ||
| Calories from fat | 267.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Sodium | 955.07mg | 40% | |
| Potassium | 1148.26mg | 24% | |
| Total Carbs | 28.98g | 10% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 135.8mg | 226% | |
| Vitamin A | 2mg | 66% | |
| Iron | 36.2mg | 201% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 46% | |
|---|---|---|---|
| Sodium | 165.83mg | 40% | |
| Potassium | 199.37mg | 24% | |
| Total Carbs | 5.03g | 10% | |
| Sugars | 2.11g | 49% | |
| Dietary Fiber | 1.72g | 40% | |
| Protein | 1.35g | 16% | |
| Vitamin C | 23.6mg | 226% | |
| Vitamin A | 0.3mg | 66% | |
| Iron | 6.3mg | 201% | |
| Calcium | 12.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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