Very Different Corn Soup Recipe

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Very Different Corn Soup
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Ingredients
16
Count
Nutrition
591
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Directions:
  2. Prepare the Chicken Stock:
  3. Note: It is best to use a boiling fowl or capon, if you can find one, as it produces a more delicate flavor than a chicken and is less likely to be intensively raised.
  4. Place the bird and vegetables in a large saucepan and add a pinch of salt and water to cover.
  5. Bring to the boil over a medium-high heat, then lower the heat and simmer for at least 2 hours, occasionally skimming off any unwanted residue that rises to the surface.
  6. Strain through a wire mesh strainer into a bowl, leave to cool, then chill in the refrigerator.
  7. When the fat has solidified on the surface, remove and discard it.
  8. Chicken stock may be served as a broth with gnocchi or julienne vegetables. Serves 4 to 6.
  9. Prepare the Corn Soup:
  10. Bring the stock to the boil.
  11. Melt the butter in another pan, add the onion and cook over a low heat, stirring occasionally, for 5 minutes until translucent.
  12. Add the sweet corn and zucchini, cook for 2 minutes, then add the mushrooms and zucchini flowers and cook for a few minutes more.
  13. Pour in the hot stock and simmer for about 20 minutes.
  14. Season lightly with salt, ladle into a soup tureen, add the chilli and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.06 Kcal (2475 kJ)
Calories from fat 354.14 Kcal
% Daily Value*
Total Fat 39.35g 61%
Cholesterol 235.62mg 79%
Sodium 215.95mg 9%
Potassium 679.07mg 14%
Total Carbs 7.46g 2%
Sugars 3.35g 13%
Dietary Fiber 1.95g 8%
Protein 48.08g 96%
Vitamin C 13.7mg 23%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 167.62 Kcal (702 kJ)
Calories from fat 100.43 Kcal
% Daily Value*
Total Fat 11.16g 61%
Cholesterol 66.82mg 79%
Sodium 61.24mg 9%
Potassium 192.57mg 14%
Total Carbs 2.11g 2%
Sugars 0.95g 13%
Dietary Fiber 0.55g 8%
Protein 13.63g 96%
Vitamin C 3.9mg 23%
Iron 0.8mg 15%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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