Directions:
- Heat oil in a large skillet over medium-high heat.
- Add chops, brown on both sides.
- Reduce heat to low.
- In a small bowl stir together preserves, mustard and vinegar.
- Pour sauce over pork shops.
- Cover pan. Cook pork chops 10 minutes or until sauce has thickened.
- To serve, spoon glaze over each chop.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.1 Kcal (168 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 32.22mg | 1% | |
| Potassium | 10.72mg | 0% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 167.34 Kcal (701 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 2% | |
|---|---|---|---|
| Sodium | 134.48mg | 1% | |
| Potassium | 44.75mg | 0% | |
| Total Carbs | 23.18g | 2% | |
| Sugars | 22.34g | 21% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 25.2mg | 10% | |
| Iron | 0.2mg | 0% | |
| Calcium | 9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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