Directions:
- Place ingredients in blender. Add honey to taste.
- Process at high speed until smooth, pulsating a few times to break up pieces of fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.48 Kcal (768 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 16.01mg | 1% | |
| Potassium | 134.03mg | 3% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 29.47g | 118% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 3mg | 100% | |
| Iron | 1mg | 6% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.46 Kcal (860 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 17.93mg | 1% | |
| Potassium | 150.09mg | 3% | |
| Total Carbs | 38.06g | 11% | |
| Sugars | 33g | 118% | |
| Dietary Fiber | 3.92g | 14% | |
| Protein | 9.22g | 16% | |
| Vitamin C | 8.7mg | 13% | |
| Vitamin A | 3.4mg | 100% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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