Directions:
- 1. In a blender combine onion, garlic, tomatillos, and cilantro.
- 2. Squeeze all the wedges of lime into the blender discarding rind and excess pulp.
- 3. Mix in blender till a thick, slightly frothy liquid is formed and set aside.
- 4. In a large frying pan heat olive oil and add your choice of meat and turn once the bottoms have been well browned. Meat should be browned quickly to remain tender.
- 5. After browning on both sides pour the green mixture over the meat, cover and simmer for an hour on medium-low.
- 8. Serve with warm tortillas, beans and rice for an unforgettable Mexican meal your family and guests will love.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.94 Kcal (1942 kJ) | ||
| Calories from fat | 193.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 586mg | 24% | |
| Potassium | 1307.11mg | 28% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 52.92g | 106% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 6.4mg | 35% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 33% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 52% | |
| Sodium | 98.61mg | 24% | |
| Potassium | 219.96mg | 28% | |
| Total Carbs | 3.46g | 7% | |
| Sugars | 1.12g | 27% | |
| Dietary Fiber | 0.87g | 21% | |
| Protein | 8.9g | 106% | |
| Vitamin C | 6.6mg | 66% | |
| Iron | 1.1mg | 35% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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