Directions:
- Coat a large non-stick skillet with fat free cooking spray and heat pan on med-low setting. Add garlic and onion.
- Once onions are lightly browned, add chicken, 1/4°C chicken broth, both basil and oregano and increase heat to med-high. Cook chicken thoroughly, reduce heat, and cover.
- In a separate skillet, brown sausage. Once cooked, drain fat, remove from pan, and cut into bite sized pieces.
- Add sausage, peppers, and remaining broth to chicken and onions.
- Cook an additional 10 to 15 minutes. While occasionally stirring, salt and pepper to taste.
- This is great served straight from the pan over yellow rice, or even as a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.25 Kcal (3112 kJ) | ||
| Calories from fat | 482.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.65g | 83% | |
|---|---|---|---|
| Cholesterol | 132.65mg | 44% | |
| Sodium | 1480.26mg | 62% | |
| Potassium | 724.74mg | 15% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 34.32g | 69% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.2mg | 157% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 115.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 83% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 44% | |
| Sodium | 355.44mg | 62% | |
| Potassium | 174.03mg | 15% | |
| Total Carbs | 7.15g | 10% | |
| Sugars | 1.54g | 26% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 8.24g | 69% | |
| Vitamin C | 16.2mg | 112% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.8mg | 157% | |
| Calcium | 22.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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