Directions:
- Brown ground beef and onion.
- Add remaining ingredients and simmer 20 minutes.
- Serve on hamburger buns or roll up in corn tortillas with a little shredded cheese and chopped lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.14 Kcal (742 kJ) | ||
| Calories from fat | 90.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 451.93mg | 19% | |
| Potassium | 344.7mg | 7% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 16% | |
|---|---|---|---|
| Cholesterol | 39.39mg | 16% | |
| Sodium | 379.92mg | 19% | |
| Potassium | 289.77mg | 7% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 4.15g | 20% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 12.54g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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