Veronica's Pasta Figiole Recipe

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Ingredients:

Serving

1/2 onion , small
1 clove garlic
1 bell pepper ( i used 1/2 yellow and 1/2 orange)
1 stalk celery
1/2 cup tomato sauce, low sodium
2/3 cup of canned white beans
1/2 cup frozen spinach
1 tsp dried basil
1 1/2 cups vegetable broth
1 1/2 oz pasta (dry, uncooked )

Directions:

Prepare pasta according to recipe directions, omit salt, drain and set aside.
Rinse and drain beans and set aside.
Dice onion, bell pepper, and celery, set aside.
Mince garlic, set aside.
Spray non-stick sauce pan with cooking spray and sauté onion, bell pepper, celery, and garlic for 5-7 minutes on medium-low heat, or until onions are translucent.
Reduce heat and add tomato sauce, broth, spinach, basil and beans.
Cover and simmer 15-20 minutes.
Serve with pasta (Pasta suggestion: Use any bite sized pasta such as small seashells, elbows or orzo).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	833.31 Kcal (3489 kJ)
Calories from fat	81.66 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	3.69mg	1%
Sodium	2054.91mg	86%
Potassium	2706.18mg	58%
Total Carbs	169.4g	56%
Sugars	29.01g	116%
Dietary Fiber	25.36g	101%
Protein	31.56g	63%
Vitamin C	160.1mg	267%
Vitamin A	3.7mg	125%
Iron	63.3mg	352%
Calcium	378.2mg	38%

Amount Per 100 g
Calories	76.63 Kcal (321 kJ)
Calories from fat	7.51 Kcal
		% Daily Value*
Total Fat	0.83g	14%
Cholesterol	0.34mg	1%
Sodium	188.96mg	86%
Potassium	248.85mg	58%
Total Carbs	15.58g	56%
Sugars	2.67g	116%
Dietary Fiber	2.33g	101%
Protein	2.9g	63%
Vitamin C	14.7mg	267%
Vitamin A	0.3mg	125%
Iron	5.8mg	352%
Calcium	34.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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