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Veronica's Lighter Turkey Stroganoff Recipe

Veronica's Lighter Turkey Stroganoff Recipe

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Ingredients:

Serving

1 lb organic ground turkey
1 tbsp olive oil
1/4 cup chopped vidalia onion
1 garlic clove, minced
1/3 cup white wine
2 cups fresh mushrooms, cleaned and sliced
3 tbsp sour cream
sea salt and pepper
3 cups wide egg noodles

Directions:

Sautee onions and garlic in oil.
Add wine when onions are soft.
Bring to a simmer for 3 minutes.
Add mushrooms and continue to simmer 5 minutes, adding salt and pepper to taste.
Add ground turkey and mix all together.
Simmer on low until turkey is cooked through.
Meanwhile, cook noodles according to pkg.
When noodles have about 4-5 minutes left add sour cream and stir through evenly.
Simmer till heated through and serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.25 Kcal (1450 kJ)
Calories from fat	119.95 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	108.72mg	36%
Sodium	180.65mg	8%
Potassium	470.65mg	10%
Total Carbs	23.19g	8%
Sugars	1.92g	8%
Dietary Fiber	1.22g	5%
Protein	30.39g	61%
Vitamin C	1mg	2%
Iron	2.6mg	15%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	154.37 Kcal (646 kJ)
Calories from fat	53.48 Kcal
		% Daily Value*
Total Fat	5.94g	21%
Cholesterol	48.47mg	36%
Sodium	80.54mg	8%
Potassium	209.83mg	10%
Total Carbs	10.34g	8%
Sugars	0.85g	8%
Dietary Fiber	0.54g	5%
Protein	13.55g	61%
Vitamin C	0.5mg	2%
Iron	1.2mg	15%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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