Vermont Pork Chops Recipe

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Vermont Pork Chops
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Ingredients
10
Count
Nutrition
42
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Lightly brown pork chops in a small amount of olive oil.
  3. Place chops in a flat baking dish.
  4. Combine all other ingredients over low heat and pour over chops.
  5. Cover and bake 45 minutes basting occasionally.
  6. Uncover and bake 15 minutes longer.
  7. Place chops on warming platter while sauce is thickened very slightly with flour.
  8. Pour sauce over chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.27 Kcal (177 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 611.35mg 25%
Potassium 33.65mg 1%
Total Carbs 10.25g 3%
Sugars 8.54g 34%
Dietary Fiber 0.15g 1%
Protein 0.07g 0%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 13mg 1%
Amount Per 100 g
Calories 126.58 Kcal (530 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1830.56mg 25%
Potassium 100.76mg 1%
Total Carbs 30.7g 3%
Sugars 25.58g 34%
Dietary Fiber 0.44g 1%
Protein 0.22g 0%
Vitamin C 3.1mg 2%
Iron 0.4mg 1%
Calcium 38.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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