Vera's Mennonite Cake Recipe

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Ingredients:

Serving

3 cups flour
2 cups sugar
1 tsp baking powder
1 tsp salt
3 slightly beaten eggs
2 1/4 cups mashed ripe bananas
1 (8 oz) can crushed pineapple (short )
1 1/2 tsp vanilla
1 cup vegetable oil
1/2 cup banana-pineapple-strawberry juice concentrate
2 cups powdered sugar
1 dash milk

Directions:

Mix all ingredients together.
Pour into greased/floured bundt pan.
Bake at 350* for 44-55 minutes.
Glaze with juice concentrate, dash of milk and enough powdered sugar to make glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2065.95 Kcal (8650 kJ)
Calories from fat	916.07 Kcal
		% Daily Value*
Total Fat	101.79g	157%
Cholesterol	81.84mg	27%
Sodium	3247.77mg	135%
Potassium	3033.94mg	65%
Total Carbs	272.7g	91%
Sugars	137.47g	550%
Dietary Fiber	10.88g	44%
Protein	23.61g	47%
Vitamin C	8mg	13%
Iron	5.2mg	29%
Calcium	350.3mg	35%

Amount Per 100 g
Calories	385.2 Kcal (1613 kJ)
Calories from fat	170.8 Kcal
		% Daily Value*
Total Fat	18.98g	157%
Cholesterol	15.26mg	27%
Sodium	605.55mg	135%
Potassium	565.68mg	65%
Total Carbs	50.85g	91%
Sugars	25.63g	550%
Dietary Fiber	2.03g	44%
Protein	4.4g	47%
Vitamin C	1.5mg	13%
Iron	1mg	29%
Calcium	65.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

49

Points
57

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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