Directions:
- Peel and de-vein the shrimp and cut into bite sized chunks.
- Wash the scallops and drain.
- Place the clam juice in a stock pot and bring to a boil.
- Cook the shrimp in the clam juice then remove and set aside.
- Do the same thing with the scallops saving the stock.
- Cut the lobster meat into bite sized chunks.
- Wash the diced potatoes, drain and place in a stock pot with the hot clam stock.
- Bring the potatoes to a boil, add the bay leaves and simmer until the potatoes are tender.
- In a separate stock pot melt the butter and sauté the onion, celery, and garlic until the onions become transparent.
- Add the tomato puree and cook for several minutes.
- Add the flour to the butter and onion mixture to make a roux and cook over a low heat for several minutes.
- Add the hot clam stock through a strainer a cup at a time and whisk until smooth.
- Add the remaining potatoes and bring to a simmer.
- Add the light cream, black pepper, and the lobster, shrimp, and scallops and return to a simmer.
- Adjust the seasoning.
- Serve at once with oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.2 Kcal (1119 kJ) | ||
| Calories from fat | 106.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 16% | |
| Sodium | 631.01mg | 26% | |
| Potassium | 408.21mg | 9% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 18% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 16% | |
| Sodium | 256.56mg | 26% | |
| Potassium | 165.97mg | 9% | |
| Total Carbs | 10.96g | 9% | |
| Sugars | 3.54g | 35% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 6.24g | 31% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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