Ingredients:
- 8-12 oz close trimmed venison from the loin or top round
- 2 tsp crab apple jelly (see note)
Directions:
- Preheat the oven to 375 degrees
- Season the Venison with Salt, Fresh Ground Pepper and Thyme
- Moisten with oil for a Wet Rub
- Heat 1 tablespoon of oil in a skillet over medium high heat
- Sear the seasoned venison on all sides for approximately 2-3 minutes
- Until nicely browned
- Place in the oven and cook for about 10-12 minutes for medium rare
- Remove and let it rest while you make the sauce
- Dump out the oil out of the pan
- Deglaze with red wine or cinnamon schnapps
- Add Beef or Veal stock and reduce by 50%
- Add the apple jelly (see note)
- And continue to reduce until syrupy
- Check seasoning for salt and pepper
- After the meat has rested, the juices return to the center
- And I like to slice it at this point
- Put some sauce on the plate and top with sliced Venison
- For a starch for this dish I like to serve Risotto Croquettes (Arancini)
- And drizzle with some Roasted Pepper or Sambal Oil
- Note: for crab apple jelly:
- Take your crab apples ( or local variety)
- And cover with some water and cranberry juice
- Add a cinnamon stick, few cloves and piece of fresh ginger
- Boil then reduce to a simmer, cook until tender,
- Place in a strainer lined with cheesecloth
- Over a bowl to catch the juice
- For a formula for the amount of sugar to add to crab apple jelly- go to
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.4 Kcal (755 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 58.68mg | 20% | |
| Sodium | 73.43mg | 3% | |
| Potassium | 339.63mg | 7% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 17.86g | 36% | |
| Iron | 1.7mg | 9% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.01 Kcal (641 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 15% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 20% | |
| Sodium | 62.28mg | 3% | |
| Potassium | 288.07mg | 7% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.24g | 1% | |
| Protein | 15.15g | 36% | |
| Iron | 1.4mg | 9% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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