Autumn Harvest Quail Recipe

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Ingredients:

Serving

quail
4 whole quail
2 small shallots halved
4 clove small garlic
1 orange cut into wedges
4 sprigs thyme
2 sprigs rosemary halved
4 tbsp butter
salt and pepper to taste
quinoa
3/4 cup balsamic vinegar
3 tbsp sugar
2 clove garlic
1 sprig rosemary
1 & a1/2 cup chicken stock
1 cup tri-color quinoa
1 cup butternut squash cubed
spinach
1 tbsp butter
2 clove garlic minced
1/2 shallot minced
8 cup baby spinach washed well
white wine for deglazing

Directions:

Separate raisins from nuts and seeds in Tropical Food’s Diet Delight®.
QUAIL
Preheat oven to 400 degrees; stuff each quail with 1/2 shallot, one garlic clove, one orange wedge, one sprig of thyme, one sprig of rosemary.
Rub quail with butter, season with salt and pepper.
Roast quail for 10 minutes at 400 degrees, then at 375 degrees for 30 minutes.
QUINOA
In a small saucepan, add raisins from Diet Delight®, balsamic vinegar, sugar, garlic, and rosemary; slowly simmer until it is thickened.
Boil chicken stock; add quinoa and butternut squash.
Simmer gently for about 25 minutes.
SPINACH
Toast nuts and seeds from Diet Delight® in butter with garlic and shallots.
Sauté spinach with mixture, then deglaze pan with white wine and season with salt and pepper.
SERVING
Remove quail from oven and rest for 2 minutes. Sauce plate; add bed of quinoa, top with spinach mixture, and quail.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1421.92 Kcal (5953 kJ)
Calories from fat	573.96 Kcal
		% Daily Value*
Total Fat	63.77g	98%
Cholesterol	464.49mg	155%
Sodium	325.99mg	14%
Potassium	3597.9mg	77%
Total Carbs	185.92g	62%
Sugars	90.64g	363%
Dietary Fiber	20.7g	83%
Protein	31.62g	63%
Vitamin C	505.3mg	842%
Vitamin A	8.1mg	270%
Iron	17.5mg	97%
Calcium	598.1mg	60%

Amount Per 100 g
Calories	110.2 Kcal (461 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	98%
Cholesterol	36mg	155%
Sodium	25.26mg	14%
Potassium	278.84mg	77%
Total Carbs	14.41g	62%
Sugars	7.02g	363%
Dietary Fiber	1.6g	83%
Protein	2.45g	63%
Vitamin C	39.2mg	842%
Vitamin A	0.6mg	270%
Iron	1.4mg	97%
Calcium	46.4mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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