Venison with Black Bean Chili Recipe

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Ingredients:

Serving

3 cups red wine
2 tbsp marsala
1/2 cup red wine vinegar
1 tbsp rosemary
4 -6 cloves garlic, chopped
15 juniper berries (necessary)
fresh ground pepper
2 lbs venison stew meat, trimmed and diced (about 1 inch cubes -- any cut will do)
4 tbsp unsalted butter
1 red onion, diced
4 cloves garlic (more for me)
4 tbsp dark brown sugar
3 cups red wine ( drink rest of bottle if desired)
4 tbsp red wine vinegar
1 tbsp balsamic vinegar
1 can tomato paste
4 cups low sodium beef broth
4 tbsp canola oil
1 tsp cumin (to taste)
1 tsp chili powder
2 tsp cayenne pepper ( more i say!)
salt
pepper (fresh ground )
1 cup diced thick slab bacon
2 cups black beans, cooked ( but important , know what i mean ) (optional)

Directions:

Wash and pat dry meat dry.
Mix ingredients together well in a large bowl.
Usually an extra large zip-lock style baggie is what I prefer to use for freshness and ease.
Add venison to baggies and add marinade.
Seal to remove most air, but leave enough so it will shift when turned (at least twice).
Marinate meat overnight prior to cooking please.
In a crock-pot, pour in chicken stock and begin heating on high heat.
In a large skillet over medium high heat, melt the butter and sauté the onion and garlic, stirring occasionally until soft, 3-4 minutes.
Stir in brown sugar and cook until onions and garlic brown slightly, 2-3 minutes.
Stir in the red wine, vinegar, and tomato paste and chicken stock along with the cumin, cayenne, chili powder, salt and pepper.
Bring to a simmer and cook until reduced by half, 30-35 minutes.
Add mixture to chicken stock in crock-pot.
Meanwhile, in large skillet heat oil and fry bacon until it browns.
Remove bacon-leaving grease behind; add venison, salt and pepper.
Brown the meat, stirring occasionally, until brown.
Add crumbled bacon, meat and black beans to mixture in crock-pot.
Add additional spices if necessary.
Let simmer on high for about 3 hours.
Taste for seasoning after about 1 hour.
Turn heat to low and cook until ready to serve.
The longer it cooks, the better it gets!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.84 Kcal (1850 kJ)
Calories from fat	187.8 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	38.41mg	13%
Sodium	845.56mg	35%
Potassium	594.81mg	13%
Total Carbs	23.47g	8%
Sugars	7.94g	32%
Dietary Fiber	4.29g	17%
Protein	14.6g	29%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	121.13 Kcal (507 kJ)
Calories from fat	51.49 Kcal
		% Daily Value*
Total Fat	5.72g	32%
Cholesterol	10.53mg	13%
Sodium	231.81mg	35%
Potassium	163.07mg	13%
Total Carbs	6.43g	8%
Sugars	2.18g	32%
Dietary Fiber	1.18g	17%
Protein	4g	29%
Vitamin C	1.6mg	10%
Iron	0.4mg	9%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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