Directions:
- Heat the oil in a heavy casserole.
- Brown the meat well on all sides.
- Add the onion and garlic.
- Continue cooking until the onion starts to melt.
- Stir in the flour.
- Add the wine, cloves, slat, pepper, parsley, juniper berries, bay leaves, and thyme.
- Cover and simmer 1 & 1/2 to 2 hours or until the meat is fork tender.
- Serve with boiled or roasted potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.69 Kcal (1636 kJ) | ||
| Calories from fat | 125.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 22.09mg | 1% | |
| Potassium | 92.47mg | 2% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 50.34g | 101% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.93 Kcal (506 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 22% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 14% | |
| Sodium | 6.84mg | 1% | |
| Potassium | 28.62mg | 2% | |
| Total Carbs | 1.66g | 2% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 15.58g | 101% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 2.2mg | 39% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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