Venison And White Bean Stew Recipe

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Ingredients:

Serving

2 lbs venison cut into 1 inch cubes - or beef or lamb
4 cloves garlic fine chopped
2 onions medium diced
2 carrots medium diced
1 bunch celery medium diced
2 cups dry white beans ( soak overnight )
3 large ripe tomatoes, large diced
4 cups ale, red or brown or porters or stouts
8 cups veal or beef stock
2 bay leaves
1 bunch rosemary fine chopped
salt and pepper to taste
1 lb roux ( equal parts of butter and flour mixed together )

Directions:

In stock pot add 2 tbs oil and heat till almost smoking
Add meat and brown on both sides and remove from pot
Add onions, garlic, celery and carrots
Cook 5 minutes
Deglaze pot with ale and reduce by half
Add venison, stock, beans, bay leaf, rosemary and tomatoes
Bring to a boil, reduce heat , cover and simmer one hour OR until meat is tender
Bring back to a boil, whisk in roux to desired thickness
Season with salt and pepper to taste
Suggestion: Serve with toasted baugutte slices topped with Chevre

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1356.27 Kcal (5678 kJ)
Calories from fat	449.94 Kcal
		% Daily Value*
Total Fat	49.99g	77%
Cholesterol	285.89mg	95%
Sodium	309.78mg	13%
Potassium	2574.66mg	55%
Total Carbs	110.38g	37%
Sugars	21.42g	86%
Dietary Fiber	14.9g	60%
Protein	110.39g	221%
Vitamin C	17.5mg	29%
Vitamin A	0.2mg	7%
Iron	15.2mg	85%
Calcium	257.1mg	26%

Amount Per 100 g
Calories	145.39 Kcal (609 kJ)
Calories from fat	48.23 Kcal
		% Daily Value*
Total Fat	5.36g	77%
Cholesterol	30.65mg	95%
Sodium	33.21mg	13%
Potassium	276mg	55%
Total Carbs	11.83g	37%
Sugars	2.3g	86%
Dietary Fiber	1.6g	60%
Protein	11.83g	221%
Vitamin C	1.9mg	29%
Iron	1.6mg	85%
Calcium	27.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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