Venezuelan Beef Stew Recipe

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Ingredients:

Serving

5 slices bacon, cut into small pieces
1 lb round steak
1/4 cup flour
3/4 cup cooked ham, cubed
2 1/2 oz chorizo sausage , halved lengthwise then sliced 1/2-inch thick
1 (4 oz) package pepperoni, sliced
1 (15 oz) can tomatoes, chopped
1/2 cup green pepper, chopped
1/4 cup celery, chopped
1 cup beef broth
1/4 cup sherry wine
1 1/2 tsp cilantro, minced
1 1/2 tsp steak sauce
1 1/2 tsp worcestershire sauce
1/4 tsp dry mustard
1/8 tsp ground cloves
1 1/2 cups potatoes, peeled cubed
1 cup white pearl onion
1/2 cup carrot, sliced
1 cup frozen peas

Directions:

In a dutch oven, cook bacon until crispy. Set aside but reserve drippings.
Trim fatty edges from round steak and then cube steak into 1 inch pieces. Toss beef meat with flour to coat.
Brown beef in the drippings. Drain fat and then stir in next 13 ingredients. Bring to a boil then reduce heat.
Cover and simmer for 1 hour. Add potatoes, onions and carrots. Cover and cook for 35 more minutes. Stir in the peas the last 5 minutes.
Sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.3 Kcal (1194 kJ)
Calories from fat	92.82 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	41.59mg	14%
Sodium	552.86mg	23%
Potassium	424.15mg	9%
Total Carbs	18g	6%
Sugars	3.09g	12%
Dietary Fiber	2.72g	11%
Protein	19.32g	39%
Vitamin C	11.6mg	19%
Vitamin A	0.3mg	9%
Iron	1.7mg	10%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	147.67 Kcal (618 kJ)
Calories from fat	48.05 Kcal
		% Daily Value*
Total Fat	5.34g	16%
Cholesterol	21.53mg	14%
Sodium	286.16mg	23%
Potassium	219.54mg	9%
Total Carbs	9.31g	6%
Sugars	1.6g	12%
Dietary Fiber	1.41g	11%
Protein	10g	39%
Vitamin C	6mg	19%
Vitamin A	0.1mg	9%
Iron	0.9mg	10%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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