Directions:
- Roast moong dhal until slightly brown
- Cook moong dhal and rice with 5 cups of water for 3-4 whistle(25 min)
- Add gee in pan an fry cashew as set aside
- Add oil to pad and add other To Temper items and fry
- Add salt and hing
- When the whistle is released add all the tampering items and stir well
- Add salt according to taste
- Server with coconut chuttny
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.43 Kcal (3406 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 202.63mg | 8% | |
| Potassium | 668.95mg | 14% | |
| Total Carbs | 177.23g | 59% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 220.1mg | 367% | |
| Iron | 94.1mg | 523% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.53 Kcal (890 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Sodium | 52.94mg | 8% | |
| Potassium | 174.78mg | 14% | |
| Total Carbs | 46.31g | 59% | |
| Sugars | 2.21g | 34% | |
| Dietary Fiber | 1.95g | 30% | |
| Protein | 4.82g | 37% | |
| Vitamin C | 57.5mg | 367% | |
| Iron | 24.6mg | 523% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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