Directions:
- Dry fry the green gram dal lightly.
- Put the dal, salt and rice in 3 cups water and bring to a boil, stirring often. Cover and cook about 20 minutes, stirring often until rice is soft and water is absorbed.
- Make a course powder of the cumin seeds and black pepper either in a morter and pestle or a spice grinder (I use a Magic Bullet).
- In a pan, heat ghee or butter, fry the cashews lightly and add the spice powder until it is scalded. Add the ginger and scald a bit more.
- Pour the mixture into the rice and stir well. Optionally, curry leaves may be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.55 Kcal (1564 kJ) | ||
| Calories from fat | 128.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 10% | |
| Sodium | 619.55mg | 26% | |
| Potassium | 63.53mg | 1% | |
| Total Carbs | 52.28g | 17% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 386.3 Kcal (1617 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 22% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 10% | |
| Sodium | 640.7mg | 26% | |
| Potassium | 65.7mg | 1% | |
| Total Carbs | 54.07g | 17% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 9.35g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 17% | |
| Calcium | 40.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Roasted Turkey
Black peppercorns, Sichuan peppercorns, Coriander seeds and 15 more.. -
Chicken Lime Mojo
Cumin seed, Whole black peppercorn, Coriander seed, Sugar and 8 more.. -
Orange Shrimp Mojo
Cumin seeds, Whole peppercorns and 13 more.. -
North African-Grilled Corn on the Cob
Ground cumin, Ground coriander, Dried oregano and 7 more.. -
Brandy Flamed Peppercorn Steak
Crushed black peppercorns, Beef top sirloin steaks and 10 more.. -
Brandy-Flamed Peppercorn Steak
Black peppercorns, Top sirloin steaks, Lemon pepper, Salt and 8 more.. -
Creamy Peppercorn Steaks
Crushed black peppercorns, White pepper and 6 more.. -
Molasses Creams
Butter, softened, Sugar, Eggs, slightly beaten, Molasses and 10 more.. -
Apple-Pear Upside Down Cake
Butter, Brown sugar, lightly packed and 15 more.. -
Chicken Curry
Coriander seeds, Cumin seeds, Red pepper flakes, crushed and 22 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
