Directions:
- In large glass bowl beat eggs and cream until foamy and smooth.
- Melt butter in large stainless steel skillet over medium/medium low heat. Do not let brown.
- Add eggs and immediately stir and break eggs up with spatula(wooden, if possible).
- Cook, stirring constantly with the edge of the spatula(not stirring , just..... sort of scraping and folding....keep a light touch with these :).
- When eggs are about halfway set, add herbs and a lil salt and pepper and continue to cook, stirring the same way, until just done. Do not over cook.
- Plate eggs and sprinkle with cheese and a lil more fresh ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.01 Kcal (1101 kJ) | ||
| Calories from fat | 206.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 370.19mg | 123% | |
| Sodium | 182.79mg | 8% | |
| Potassium | 145.24mg | 3% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 176.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 35% | |
|---|---|---|---|
| Cholesterol | 315.98mg | 123% | |
| Sodium | 156.02mg | 8% | |
| Potassium | 123.98mg | 3% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.88g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 10% | |
| Calcium | 103.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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