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Velvet Chicken Satays with Fresh Cilantro Chutney Recipe

Velvet Chicken Satays with Fresh Cilantro Chutney Recipe

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Velvet Chicken Satays with Fresh Cilantro Chutney

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Ingredients:

Serving

1 1/2 cups lightly packed fresh cilantro
1 cup lightly packed fresh mint leaves
5 tbsp water
1 1/2 tbsp white wine vinegar
2 tsp sugar
1 tsp curry powder
1 large garlic clove
1/4 tsp dried crushed red pepper
2 tbsp dry white wine
1 tbsp plus 1 tsp low-sodium soy sauce
1 tbsp cornstarch
2 large garlic cloves, pressed
1 large egg white
1 lb boneless skinless chicken breasts, well trimmed , cut lengthwise into 1/2-inch-wide strips
sesame seeds

Directions:

For chutney: Process first 8 ingredients in blender until herbs are chopped. Season to taste with salt and pepper.(Can be made 1 day ahead. Cover and chill.)
For chicken: Whisk first 5 ingredients together in medium bowl. Add chicken and toss to coat. Cover and refrigerate approximately 2 hours.
Preheat oven to 350°F. Thread chicken onto skewers. Transfer to baking sheet. Sprinkle chicken with sesame seeds. Bake until chicken is just cooked through, 10 to 15 minutes. Arrange on platter and serve with chutney.
Per serving: calories, 40; fat, 0 g; sodium, 73 mg; cholesterol, 16 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.93 Kcal (201 kJ)
Calories from fat	8 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	16.72mg	6%
Sodium	133.94mg	6%
Potassium	183.35mg	4%
Total Carbs	2.73g	1%
Sugars	0.39g	2%
Dietary Fiber	1.59g	6%
Protein	6.03g	12%
Vitamin C	5.1mg	9%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	83.94 Kcal (351 kJ)
Calories from fat	14 Kcal
		% Daily Value*
Total Fat	1.56g	1%
Cholesterol	29.29mg	6%
Sodium	234.56mg	6%
Potassium	321.1mg	4%
Total Carbs	4.79g	1%
Sugars	0.69g	2%
Dietary Fiber	2.79g	6%
Protein	10.55g	12%
Vitamin C	8.9mg	9%
Vitamin A	1.3mg	25%
Iron	155.6mg	493%
Calcium	60.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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