Directions:
- In skillet cook sausage until just barely cooked.
- Add all shredded vegies and saute with light oil as needed.
- Once vegies are fairly well cooked add corn, tomatoes, and chicken taco seasoning.
- Served with warm tortillas,(or fried tortillas), light sour cream, guacomole, and salsa. Shredded cheese optional.
- Prep 45 min
- Cook 40 - 50 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.31 Kcal (202 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 168.9mg | 7% | |
| Potassium | 137.13mg | 3% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.36 Kcal (341 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 284.47mg | 7% | |
| Potassium | 230.95mg | 3% | |
| Total Carbs | 16.68g | 3% | |
| Sugars | 2.71g | 6% | |
| Dietary Fiber | 2.17g | 5% | |
| Protein | 3.49g | 4% | |
| Vitamin C | 7.3mg | 7% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Weight Watchers Garden Vegetable Soup
Zuchinis, Carrots, Cabbage, String beans, Tomato paste and 8 more.. -
Baked Corn and Tomatoes
Kernel corn, drained and 5 more.. -
10 Can Chili
Corn, drained, Tomatoes, Minestrone soup and 4 more.. -
Traditional Beef Stew
Carrots, sliced in chunks and 10 more.. -
2 Man Dan
Beef , lean no fat, Onions, coarse chopped and 8 more.. -
Burgoo
Pork shank or 1 -2 lb pork shoulder, Veal, Beef and 21 more.. -
Vegan Black Bean Soup
Olive oil, Onion, chopped, Stalk celery, chopped and 9 more.. -
Salsa Beef Chili (Crock Pot)
Lean ground beef, pre-cooked, Onion, chopped, Chili powder and 6 more.. -
Quick Tortellini Soup
Tomato soup, Diced tomato and 11 more.. -
Vegetable-Beef Soup
Olive oil, Lean ground beef, Onion, diced and 13 more..
Also Try
-
-
Tacos in a Bag (Or Taco Salad in a Bag)
Corn chips or 1 cup plain doritos or 1 cup tortilla chips and 10 more.. -
Taco Bell Taco Meat for Soft or Hard Shells
Lean ground beef (preferably 7% fat), All-purpose flour and 11 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
