Directions:
- Gently press wonton wrappers into miniature muffin cups coated with nonstick cooking spray. Lightly coat wontons with nonstick cooking spray. Bake at 350° for 5 minutes.
- Remove wontons from cups; place upside down on baking sheets. Lightly coat with nonstick cooking spray. Bake 5 minutes longer or until light golden brown.
- Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender.
- In a bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set.
- Remove egg mixture from the heat; stir in cheddar cheese. Spoon about 1 tablespoonful of the mixture into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.04 Kcal (1323 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 149.33mg | 50% | |
| Sodium | 610.78mg | 25% | |
| Potassium | 294.4mg | 6% | |
| Total Carbs | 33.04g | 11% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 47mg | 78% | |
| Iron | 3mg | 17% | |
| Calcium | 224.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 21% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 50% | |
| Sodium | 321.81mg | 25% | |
| Potassium | 155.11mg | 6% | |
| Total Carbs | 17.41g | 11% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 8.6g | 33% | |
| Vitamin C | 24.8mg | 78% | |
| Iron | 1.6mg | 17% | |
| Calcium | 118.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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