Ingredients:
- 8 -10 button mushrooms
- 2 cups carrots or 2 cups green beans or 2 cups zucchini or 2 cups broccoli or 2 cups cauliflower or 2 cups squash ( precooked) or 2 cups red peppers
- black pepper , to taste
Directions:
- In a blend, mix all ingredients except olive oil and lemon juice to the consistency of coarse bread crumbs.
- Heat the olive oil in a skillet.
- Saute the blended ingredients in the oil for 6-8 minutes.
- Add the lemon juice.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.31 Kcal (659 kJ) | ||
| Calories from fat | 97.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Sodium | 35.67mg | 1% | |
| Potassium | 408.55mg | 9% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 17% | |
|---|---|---|---|
| Sodium | 28.61mg | 1% | |
| Potassium | 327.69mg | 9% | |
| Total Carbs | 10.28g | 4% | |
| Sugars | 4.65g | 23% | |
| Dietary Fiber | 2.79g | 14% | |
| Protein | 3.94g | 10% | |
| Vitamin C | 6mg | 12% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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