Veggie-Topped Swiss Steak Recipe

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Ingredients:

Serving

1-1/2 lb beef top round steak
1/4 cup king arthur unbleached all-purpose flour
2 tsp ground mustard
3/4 tsp salt
1/4 tsp pepper
2 tbsp canola oil
2 tbsp butter
1 can (14-1/2 oz) diced tomatoes
2 celery ribs, finely chopped
2 medium carrots, grated
1 medium onion, finely chopped
2 tbsp worcestershire sauce
1 tbsp brown sugar

Directions:

Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, mustard, salt and pepper. Add beef, a few pieces at a time, and shake to coat.
In a large skillet, brown meat in oil and butter on both sides. Transfer meat to a 3-qt. slow cooker. Combine the tomatoes, celery, carrots, onion, Worcestershire sauce and brown sugar; pour over meat.
Cover and cook on low for 6-8 hours or until meat is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.01 Kcal (1704 kJ)
Calories from fat	148.56 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	111.08mg	37%
Sodium	445.81mg	19%
Potassium	505.51mg	11%
Total Carbs	23.29g	8%
Sugars	4.46g	18%
Dietary Fiber	1.52g	6%
Protein	38.38g	77%
Vitamin C	4.6mg	8%
Vitamin A	0.3mg	8%
Iron	3.7mg	21%
Calcium	38mg	4%

Amount Per 100 g
Calories	179.41 Kcal (751 kJ)
Calories from fat	65.49 Kcal
		% Daily Value*
Total Fat	7.28g	25%
Cholesterol	48.97mg	37%
Sodium	196.52mg	19%
Potassium	222.83mg	11%
Total Carbs	10.27g	8%
Sugars	1.96g	18%
Dietary Fiber	0.67g	6%
Protein	16.92g	77%
Vitamin C	2mg	8%
Vitamin A	0.1mg	8%
Iron	1.7mg	21%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.