Veggie Stock- Community GroundWorks @ Ride the Drive - Northside Recipe
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Directions:
- Do not stir during boil or simmer, only push everything under water and occasionly gently turn veggies over in pot.
- Red onion give a nice mahoney coloring to the stock.
- Can sub broccoli for cauliflower. Can omit kale in winter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.75 Kcal (979 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 203.95mg | 8% | |
| Potassium | 1942.29mg | 41% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 435.4mg | 726% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 33.5mg | 186% | |
| Calcium | 549.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 18.17 Kcal (76 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 6% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 15.85mg | 8% | |
| Potassium | 150.95mg | 41% | |
| Total Carbs | 3.46g | 15% | |
| Sugars | 0.75g | 39% | |
| Dietary Fiber | 0.47g | 24% | |
| Protein | 1.07g | 27% | |
| Vitamin C | 33.8mg | 726% | |
| Vitamin A | 0.4mg | 154% | |
| Iron | 2.6mg | 186% | |
| Calcium | 42.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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