Veggie Soup Recipe

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Veggie Soup
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Ingredients:

Directions:

  1. Cut veggies in small to medium pieces and cover with broth and water.
  2. Boil fast for 10 minutes and add dry soup mix, reduce heat.
  3. Season with salt and pepper to taste.
  4. Add 1 Tablespoon chili powder or curry. You can also add hot sauce or Worcestershire sauce to suit your taste. Experiment.
  5. Simmer and continue to cook until veggies are just tender.
  6. Chop fresh parsley or Cilantro and add after you turn off heat if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.38 Kcal (261 kJ)
Calories from fat 15.42 Kcal
% Daily Value*
Total Fat 1.71g 3%
Sodium 192.71mg 8%
Potassium 260.64mg 6%
Total Carbs 10.26g 3%
Sugars 4.56g 18%
Dietary Fiber 2.62g 10%
Protein 2.17g 4%
Vitamin C 15.2mg 25%
Vitamin A 0.4mg 13%
Iron 3.8mg 21%
Calcium 55mg 6%
Amount Per 100 g
Calories 33.3 Kcal (139 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 3%
Sodium 102.88mg 8%
Potassium 139.15mg 6%
Total Carbs 5.48g 3%
Sugars 2.43g 18%
Dietary Fiber 1.4g 10%
Protein 1.16g 4%
Vitamin C 8.1mg 25%
Vitamin A 0.2mg 13%
Iron 2mg 21%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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