Directions:
- Combine all ingredients.
- They can either be ground, or mixed thoroughly with a spoon.
- Store in an airtight container.
- Put on any cooked vegetable.
- Or you can add to stir-fry, mixed with a little lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.11 Kcal (93 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 12.47mg | 1% | |
| Potassium | 41.77mg | 1% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 347.2 Kcal (1454 kJ) | ||
| Calories from fat | 198.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 2% | |
|---|---|---|---|
| Sodium | 195.74mg | 1% | |
| Potassium | 655.91mg | 1% | |
| Total Carbs | 32.36g | 1% | |
| Sugars | 2g | 1% | |
| Dietary Fiber | 10.5g | 3% | |
| Protein | 11.51g | 1% | |
| Vitamin C | 22.4mg | 2% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 15.2mg | 5% | |
| Calcium | 614.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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